One Day One Apple

We have known that apple is a very healthy fruit and contains many good nutritions. Now, there is a new evidence about apple.

The National Public Health Institute in Finland had done a research for 25 years involving almost 10.000 people. People who consume more fruits and fresh vegetables have lower risk of any kind of disease. For example, people who consume more apple, their risk of lung cancer is dropping by 20-60 %. This due to the fact that apple contains a lot of quercetin and fibres.

For that reason, Paul Knekt, Ph. D., the writer of that research suggest us to eat one apple every day. Try this and stay healthy.

Here is another useful article from USA Today about Aple diet.

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