Most women suffer from gradual or sudden hair loss after pregnancy and also during pregnancy. This is mainly due to “raging hormones”.
Hair loss after pregnancy can be noticed in different times - after parturition or after nursing stopped. Most of the women get startled after seeing clumps of hair coming out while showering or during combing. It is widely noticed that most of the women experience hair loss after pregnancy especially around six months after childbirth.
Hair loss after pregnancy is mainly due to the fact that women’s body is nourishing the new born rather than feeding the hair because the infant and the mother are the important persons not the hair.
There are other reasonso for hair loss after childbirth. The hormones, which are causing normal hair loss are completely lost during pregnancy. Hence normal shedding of hair is not noticed while pregnant. Once the baby comes out of the womb, the women’s body returns to normal and the hair, which have not fallen during pregnancy start to shed in conspicuous bundles. The hair loss after pregnancy is mostly noticed in the areas around the ears, close to the hairline, and near the temples.
There are so many hair styles available from different hairdressers for the lactating mothers. One of the wonderful options for coiffing hair to perfection regardless of current hair situation is using super volumizing tonic by these mothers to correct hair falling. This hair growth product is free from alcohol, and is also natural and is readily available at drugstores.
Another idea to correct hair loss after pregnancy is to go for a better cut or new hair style.Most of the new moms don’t have enough time to go for different hair care designs in order to hide the hair loss after pregnancy. So ask your hubby to baby-sit while the new mom may find little time to look after their hair to camouflage the hair-lessened areas.
If you find enough time to look after your hair despite your new baby, the hair loss after pregnancy can be taken care by having woven with lowlights around your face to improve your skin and face by masking the hair falling.
Finally, you can choose hair accessories such as ponytail with hanging pearls. These hair accessories can be used as useful hair-helpers to mask hair loss.
Even headbands are the perfect fit in areas of hair loss especially near the temple or over the ears and around the hairline. A beautiful twist or bun can be easily created in seconds using claw or condor clip by the busy new moms..
By adopting these ways, the temporary hair loss after pregnancy can easily be handled for attending any evening event with their new born. Happy weekend with no fear of hair loss after pregnancy!
Ways to Hide Hair Loss after Pregnancy
How to Stop Emotional Eating
Knowing what is Emotional Eating is one thing, and now a few suggestions on how to stop emotional eating.
Though strong emotions can trigger cravings for food, you can take steps to control those cravings, try these suggestions:
- Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you are probably not really hungry. Give the craving a few minutes to pass.
- Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you are feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
- Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
- Don’t keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don’t influence your decisions at the store.
- Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
- Eat a balanced diet. If you are not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular tomes and don’t skip breakfast. Include foods from the basic groups in your meals. Emphasizes whole grains, vegetables and fruits, as well as low fat dairy products and lean protein sources. When you fill up in the basics, you are more likely to feel fuller, longer.
- Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it is fit and well rested.
If you give in to emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience, and make a plan fr how you can prevent it in the future. Focus on the positive changes you are making in your eating habits and give yourself credit for making changes that ensure better health.
Emotional Eating
Emotional eating can really destroy your weight-loss efforts, so you need to understand it and know how to stop emotional eating.
Sometimes the strongest longings for food happen when you are at your weakest point emotionally. Many people turn to food for comfort – consciously or unconsciously – when they are facing a difficult problem or looking to keep themselves occupied. But emotional eating – eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness – can sabotage your weight-loss efforts.
Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods. The good news is that if you are prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
Major life events – such as unemployment, health problems and divorce – and daily life hassles – such as a stressful work commute, bad weather and changes in your normal routine – can trigger emotions that lead to overeating.
But why do negative emotions lead to overeating? Some foods may have seemingly addictive qualities. For example, when you eat enticing foods, such as chocolate, your body releases trace amount of mood – and satisfaction – elevating hormones. That “reward” may reinforce for specific feelings. Related to this is the simple fact that the pleasure of eating offsets negative emotions. Food can also be a distraction. If you are worried about an upcoming event or rethinking an earlier conflict, eating comfort foods may distract you. But the distraction is only temporary. While you are eating, your thoughts focus on the pleasant taste of your comfort food. Unfortunately, when you done overeating, your attention returns to your worries, and you may now bear the additional burden of guilt about overeating.
Next post, we will discuss a couple tips and suggestion to help stop emotional eating.
