A penny for your thoughts. A pill for your fats. Who here wouldn’t love a pill to melt away their fats?
Although weight loss supplements are not likely to work miracles, dieticians and weight-loss experts alike agree that most weight loss supplements greatly helps the dieter in his continuing battle for curves and muscles. Of the three commonly used weight loss supplements in the market today, green tea extract seems the most promising. (The other two weight loss supplements are protein and ephedra.)
Green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a remedy for headaches, indigestion, and depression. In recent studies, it was found that green tea can be a potential cure for cancer and several other major diseases as well.
However, the merits of green tea is not only restricted to medicine. It has been found that certain properties found in green tea makes it an excellent organic alternative to weight loss supplements.
The use of green tea extract in weigh loss supplements was spurred by the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study showed that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body. This led them to surmise that green tea extract can become a potential weight loss supplement.
Green tea weight loss supplements contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these two substances in green tea react to each other, metabolism rates increase along with the body’s 24-hour energy expenditure. Green tea’s EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant.
Green tea weight loss supplements can boost the body’s metabolic rates, thereby increasing the rate by which fat and calories are burned. Green tea weight loss supplements can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a recent study published in Phytomedicine, a journal on the health benefits of plants, people who take in green tea extract as weight loss supplement ideally lose about two-and-a-half pounds a month.
Green tea weight loss supplements come in standardized tablets or capsule forms. For best results, choose a green tea weight loss supplement that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplement is normally taken three times a day before meals. Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.
Green Tea: Weight Loss Supplement
Green Tea Weight Loss Pill
People have always been known to want to do and achieve things instantly. The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster.
But recent controversies on the use of diet and weight loss pills have made several people hesitate at using them. Several weight loss pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make weight loss pills that are safer to use.
A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of green tea extract. It said that green tea has certain antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. The publication of the study’s results prompted several pharmaceutical companies to incorporate green tea extract into their weight loss pills.
Green Tea, the Plant
Green tea is the common name for the herb Carmellia sinensis. The green tea plant came from China originally where it was cultivated specifically for its various health and medicinal benefits. Today, green tea is known to possess certain substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the green tea plant as one of the main ingredients in weight loss pills.
Green Tea, the Weight Loss Pill
The theory of weight loss pills is based on the fact that losing weight is done in two ways: retard fat intake or expedite its burning. Weight loss pills are known to do both these things.
Ingredients in weight loss pills such as Hoodia Gordonii can suppress hunger and stop food cravings. Another important ingredient in weight loss pills is glucosamine which can delay the effect of insulin, thus directly transforming sugar into energy instead of fat. Other components of a typical weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have anti-hunger properties.
The addition of green tea extract into weight loss pills has become common practice among pharmaceutical companies. Like cocoa extract, green tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.
But aside from being a diuretic, green tea is also a major contributor to fat-burning. The catechin polyphenols found in green tea effectively increases the metabolic rates of the body and also reduce food intake. Green tea also contains the substance flavanoid that fight free radicals that might be harmful for the body.
Because of these properties, green tea therefore makes for an excellent and healthy component of weight loss pills.
Green Tea Weight Loss Patch
In the mood for a sticky diet?
The hysteria on low carb diet has brought the onset of several dieting products that are based on low carb approaches. One of the newest products to hit the dieting market are weight loss patches.
Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24-hour supply of weight loss substance stuck to his skin.
Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.
Green Tea as Weight Loss Patches
As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.
The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.
Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.
Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.
Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.
Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.
Green Tea Extract and Weight Loss
Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?
A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.
In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.
Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.
Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).
The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.
The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.
A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.
Chinese Green Tea for Weight Loss
For most people, the Chinese green tea is a stuff of legends. Chinese green tea has been known to be very beneficial to human health. For thousands of years, Chinese green tea has been talked about and written about because of its countless positive effects.
According to legend, the first person to ever taste Chinese green tea was the Emperor Shen Nung in 2737 B.C. It was said that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. Chinese green tea leaves when boiled smelled and tasted so wonderful that Shen Nung even urged his people to drink it. The fame of the Chinese green tea did not stay at one place for long. It is believed that in A.D. 800, Chinese green tea was brought to Japan by monks who studied Buddhism in China.
What makes Chinese green tea different from all other teas?
Chinese green tea is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese green tea truly stands out as an exceptional health drink. So what makes Chinese green tea different?
The difference lies in the method by which Chinese green tea is produced. Oolong and black tea leaves are traditionally oxidized and then dried while the Chinese green tea leaves are steamed and then dried. This method of producing Chinese green tea actually preserves most of the beneficial antioxidants present in it.
Chinese Green Tea for Health
While it is already common knowledge that Chinese green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of Chinese green tea. Chinese green tea antioxidants are said to be the ones responsible for making the
Chinese green tea very beneficial.
Recent findings show that the antioxidants in Chinese green tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids. It was also discovered that Chinese green tea can have an anti-inflammatory effects and may provide protection against cardiovascular diseases.
Chinese Green Tea for Weight Loss
Significant findings were made that pointed to the benefits of Chinese green tea in weight loss. According to the researchers of the University of Geneva, Chinese green tea has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea and a compound called epigallocatechin gallate (EGCG). When these two substances in Chinese green tea react, thermogenesis of the body increases by four percent. The tendency of Chinese green tea to enhance metabolic rates has given people reason to believe that Chinese green tea has weight loss benefits as well.
Another study concerning the weight loss benefits of Chinese green tea was also conducted. The results of the research showed that Chinese green tea drinkers have a better propensity for weight loss. Drinking Chinese green tea allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.
Today, Chinese green tea is widely available as a beverage and as an ingredient for weight loss products.
Miracle Cup: The Health Benefits of Green Tea
How do you fit a miracle in a cup?
For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.
Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.
The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.
The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.
The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.
Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.
Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.
Alternatif Health Care: 7 Ways to energize you
- Eat 5 times a day in a small portion to maintain your glucose.
- Allow yourself to sleep 15 minutes after lunch. This will improve your consentration and maintain your spirit to work. Our brain maximize everything before and after sleep into our memory.
- Think about sex, this usually very powerful ways to burn your spirit.
- Get a glass of fresh orange juice in the middle of your hot day. THis will relief pressure to your body.
- Brush your teeth and drink a glass of cold water. The cold will wake your body system to be more alert.
- Enjoy masking and messaging your face and neck.
- Save a bottle of cold water with a special sprayer on it. When you feel tired, spray it to your face to eliminate the dry feeling.
Alternative Health Care: Daily Skin Care (part 2)
Oily Skin
You may not believe it, but oily skin actually has some advantages. As a result of excess lubrication, wrinkles do not form prematurely and skin is not much affected by wind and sunlight. However, oily skin is a magnet for dirt and grime and thus a good and regular cleansing regime is a must. If oily skin is not cleaned thoroughly and regularly, the dirt will clog the pores in the skin and blackheads will appear. People with oily skin should wash their faces with medicated soap and water. The use of astringents is advised as they have a tightening and drying effect on the skin.
Alternative Health Care of Oily Skin
Buttermilk or beaten egg whites also have adrying and tightening effect. Parsley juice mixed with honey and a few drops of lemon or ginger is good for an oily skin. This mixture controls the secretion of oil. Fuller's earth (Multani mitti), oatmeal, almond paste, or lime juice or vinegar mixed with water are excellent cleansers. Steaming opens up the clogged pores and you can push out blackheads and whitheads and prevent pimples. Avoid rich fried foods and load up on green vegetables instead. Take two tablespoons of lecithin granules (a by-product of soybeans) daily. After washing your face, soak a towel in hot water and press it to your face. Repeat this process two or three times. Next, wet the towel in ice-cold water and repeat the process two or three times to close enlarged pores. Cucumber, parsley, cabbage, tomato, yoghurt and lemon are natural aids for an oily skin.
Combination skin
If you have an oily nose and forehead, but dry cheeks and chin, you will have to treat each area of your face separately depending on whether it is dry or oily.
Have a nice health care to your face :)
Alternative Health Care: Daily Skin Care (part 1)
Your skin is not part of your body that you can forget about (like an appendix or a kidney), assuming that it will look after itself. It is a high-maintenance part of your body, which is sensitive to the slightest changes in your health, emotions and environment. You binge on chocolates and your face bocomes a mass of pimples; you don't get a good night's sleep and dark circles appear under your eyes; you're out in the sun a lot and you get burnt or develop freckles. The list is endless. So let's take a look at skin care regimes for different kinds on skin.
Dry Skin
Use a rich cream cleanser instead of soap and water. Avoid astringents, as they will further dry your skin. Instead, use a mild skin toner after cleansing your skin. Apply a good moisturizing lotion in the day, before sleeping, before applying make-up and after removing make-up.
Alternative Health Care for Dry Skin
Once a week, wash your face with the juice of melon. You can give yourself a weekly facial by mixing a yolk of an egg with two tablespoons of milk and half tablespoon of honey. Apply this on your face and leave it on for about fifteen minutes. Then wash with lukewarm water. If you're out in the sun a lot, milk mixed with melted butter helps soften the dry skin.
Lanolin, apple juice, peach juice, sour cream and crushed almonds are also helpful for dry skin.
Next post, I will write about oily skin and combination skin.
Bye.
Meditation's benefit (part 2)
From time to time we spontaneously experience a lucid with the present moment. These times are characterized by the complete melding of our mind with the reality of the present.
Being transfixed with a view such of the setting sun can be an unintended meditation for many people. There is also a specific technique for that.
It is also possible for adrenalin buzz resulting from sudden danger or thrill of other excitements to put us in a lucid states for short periods of time. But lucidity from this excitements reflects a hormonal 'high', which unfortunately must be balanced by an emotional low.
The attempt to prolonged this hormonal highs can be done by some chemicals, but because the body and mind are designed to seek balance, prolonged high will lead to a deeper low. This means addicted.
In other words, your health an potential for longevity is compromised. How should we get the benefit without compromising our health, we will talk about it later.
:)
Meditation's Benefit (part 1)
Many people meditate in order to reap very tangible benefits that meditation can bring. The main benefits to be gained by meditation in the short term are:
- an enhanced ability to relax
- greater equanimity
- improved self-assurance
- increased physical and mental energy
BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.
Alternative Health Tips: Drinks 6 Glasses of Water Therapy
Water can be used as a simple alternative health solutions. It can purify our body if we use them properly.
Now here is what you have to do:
- Early in the morning right after you wake up (even before you brush your teeth) drink 1.5 litre of water, approximately 5 - 6 glasses.
- Don't eat or drink anything an hour before and after drink this 1.5 litre of water.
- Don't drink alcohol contained drinks the night before
- Use only boiled water and the one that properly filtered.
If you find it difficult to drink 1.5 litre of water, you can start from 4 glasess and try to reach 6 glasses a day.
Here are some of disease that can be cured according to experience:
- TBC in 3 months
- Diabetes in 7 weeks
- High Blood Pressure in 4 weeks
Hope that you find this alternative health tips useful, and start drink water properly today.
BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.
Alternative Health Tips: Why You Need It?
Alternative health is a very powerful way to promote our daily life. But why do we need it instead of conventional health solutions? Here are some reasons.
- Alternative health is safer, because most of its method not involving chemical medicines, so we don't have to worry about side effects.
- Alternative health has various kind of method, so you can choose which one fits your need and interest. If you like to meditate, you can choose meditation, if you are interested on food, there are toons of ways to promote our health with that, there are still countless method out there.
- Alternative health is natural and some of its method even proven for thousands years like chinesse accupunture and medicine.
So, why don't you try one of alternative health method that fit your interes now. But keeps in mind that alternative health still only for complementary solutions. You still have to ask your doctor for advice.
Good luck.
Alternative Health Tips: Smile Makes You Happy
If you have a serious face, you have to use 64 muscles on your lips. And if you smile, only 10 of your lips muscle is used. Small effort and you could take an advantage from that.
When you start smiling, your cheek will send messages to your brain. At the same time, happiness hormones spreads and it will stop the production of stress hormones like cortisol and adrenalin. Smile also triggers your immunity system which strengthen your body and produce antobody.
You don't have to worry if your smile is only to make others happy and not from your heart. The interesting fact is that your brain can't identify what kind of smile you've made. It means that a big smile is always a good one since happiness hormones will always be spreaded. What is the easiest thing to start a smile? You can try this tip.
Try to look at your face in your mirror for a couple seconds. You will smile or even laugh after a while, laughing at yourself. By then, you should feel the happiness hormones spread out from your body.
So, what are you waiting for, try it and be happy.
Nutrition for Healthy Bones
One and half milion osteoporotic fractures of the spine, hip, wrist and other sites occur each year, primarily in postmenopousal women.The incidence of fractures after the age of 40 result in mild to moderate trauma. These are most closely associated with osteoporosis. Fractures of the hip and spine often contribute to disability, dependencies and increased risk of death.
The number of osteoporosis cases, however, is expected to increase substantially over the next several decades as life expectancy increases and the world population expands.
Many nutritional factors have been examined for association with osteoporosis and bone mass. Calcium, phospors, trace minerals and protein are component of bone tissue. Calcium is the main mineral of bone and teeth. Total body calcium is 1000 – 1200 grams of 1,5 -2% of body weight. Vitamin D regulates calcium balance, and other nutrients influence calcium absorption. Thus, dietary intakes of these nutrients will affect bone mass, although the strength of association may be expected to vary according to developmental phase, menopousal status and individual habitual intake. Long term systematic calcium deficits lead to osteoporosis.
Normal daily intake of calcium is 200 – 1300 mg. It is absorbed in the duodenum and colon under the influence of vitamin D. Only 10% of ingested calcium is absorbed, the rest passes out in the stool. Calcium secretion occurs via the kidneys, although most calcium is conserved by renal absorption.
The recommended calcium intake is 200 – 1300 mg per day for infants to pregnant woman. Calcium is found in milk and dairy products, fish and its bone, green leafy vegetables, legumes, nuts, and whole grains. The daily requirement is higher in women then men. Lactating women require a higher amount, and osteoporosis which is common in elderly women, may be prevented by calcium supplementation.
How to prevent osteoporosis? Recommendation to help prevent osteoporosis is modifiable risk factors. Currently, a healthy diet involving adequate intakes of calcium, vitamin D, protein and vitamin K and avoiding excess intakes of phosporus, vitmain A, sodium, caffeine and alcohol is also important. Weight bearing and muscle-strengthening exercise for 30 – 40 minuter per day reduce bone lose and lower the risk of falling. Finally smoking is very important for bone health.
Note: Tai chi also have a significant effect to reduce falling and better balance.
Alternative Health Supplements: Why use the vitamin supplements?
Supplements especially vitamins are widely used as an alternative way to promote our health. But can we get it from the nature? Here, you will find some useful information about alternative health supplements basics, so you can have an alternative natural health solutions.
Vitamin A
Vitamin A helps with growth, eyesight and healthy skin. You can get it from:
Carrots, potato, pumpkin and mangoes.
Many young children do not eat enough foods with vitamin A so children should take a supplement until they are 5 years old.
Vitamin C
Vitamin C is important for general health and for the immune system. It helpswounds to heal. It also helps you absorb iron.
You can get vitamin C from fruit and vegetables, especially blackcurrants, kiwi fruit, citrus fruits, tomatoes, peppers and strawberries.
Vitamin D
Vitamin D helps make strong bones.
Very few foods contain vitamin D – sunshine is more important because you make vitmain D in your skin when you are outside in the sun. This happens in the summer months but not during winter. If you have dark skin or always keep your skin covered when outside, you may not make enough vitamin D for you.
Folic Acid
Folic acid is a B vitamin. It is very important before and during early pregnancy.
All women who might get pregnant should take a supplement of folic acid as it is hard to get enough from food. Black eyed beans, spinach, spring greens, broccoli, green beans and yearst extract are the best sources of folic acid. Some breakfast cereals and bread have folic acid added to them.
Try This Mindfulness Meditation
Learning To Be In The Moment
Imagine thinking clearly, and feeling relaxed at will.
Could you get more done? Enjoy life more? Would you
like to know how to do that right now? Start by
learning how to put yourself more in the moment with a
simple mindfulness exercise.
Basic Mindfulness Exercises
A basic mindfulness exercise begins with sitting down,
relaxing and breathing deeply. Close your eyes and pay
attention to your breathing, following the breath in
and out a few times. Then move your attention to your
body, one part at a time, noticing any sensations of
cold, hot, tight, sore or anything you can identify.
After a few minutes, start listening to the sounds of
the room, without judging, criticising or thinking
about them. Just listen for a minute.
Open your eyes and look around as if seeing for the
first time. Rest your eyes on any object for half a
minute. Examine it without talking about it in your
mind. Repeat this with another object, and then
another, while still maintaining an awareness of your
body and breath. Continue this state of mindfulness
until you're ready to get up.
When sensing your body, your breath, and your
immediate surroundings, you are more fully "in the
moment." A mindfulness exercise like this puts your
mind in a receptive state while removing mental
distractions that hinder clear thinking. It leaves you
ready to work mentally. Do this before important
mental tasks and you'll find you have more focus and
concentration.
Using Mindfulness For Daily Life
When you're in the middle of a task and feel stressed,
stop. Take three deep breaths, then carefully watch
yourself until identify what is bothering you. Find
everything you can. Are you expecting something bad to
happen? Is an argument from this morning still going
on just below the surface of your consciousness? Are
you worried about something? Is some part of your body
in pain? Note everything you find.
Now deal with these thieves-of-concentration one by
one. Make the phone call that's on your mind, take an
aspirin if you need to, and apologise to someone if
necessary. Take things from your mind and put them on
a list for tomorrow (in writing). If all you can do is
acknowledge that there's nothing you can do right now
- do that. After doing this mindfulness exercise,
you'll feel less stressed, and you'll be able to
concentrate more effectively on the tasks at hand. Try
it now.
Alternative Health Tips: Is it dangerous to consume 500 mg of vitamin C on a daily basis? If not, what are the benefits?
Today's alternative health tips is about vitamin C. We
can see a lot of vitamin C supplement product today in
the market. Most of them with a high dose of vitamin
C.
The fact is, large amounts of vitamin C are not
harmful. The excess of vitamin C including the type
that disolves in water that cannot be absorbed by the
body is discharged through the bladder.
A high dose of vitamin C has been suggested to prevent
flu. But Dr. Terrence W Anderson does not agree with
this suggestion.
According to him, if you take vitamin C daily you will
be less likely to get flu, but 250 mg daily will give
the same effect as 500 mg daily or even higher dose
because the body simply cannot absorb any more :).
Hope that you find this alternative health tips
useful.
Facts About Laugh
Laugh is a very simple thing that we could do to stay healthy and young.
A research to 300 people has shown that people with heart disease laugh 40 % lesser than people that don’t have heart disease.
Another interesting fact is that 100-200 laugh a day equal to 10 minutes of jogging. This means that laugh is also a work out.
Start laugh now, and have a work out.
Learning Tai Chi
My interest on Tai Chi came when I saw the movement. It's just calming and relieving only by seeing it.
Actually I interested on chikung also, but it's to hard for me. I mean, I like something slower than that.
After read a couple of books and watched some videos, I tried to practice it myself. I choose the Yang's Style Short Form.
Only from the first week, I could feel the difference and got an unexpected result.
My reflex was better than before!!
Somehow, I could catch many falling things instantly.
Well, I think its time to practice it in public area :), so more people will get interested as I am..
Go Tai Chi...
The 45-second Meditation: Is Meditation Too Much Time And Trouble?
If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that can be done in 45 seconds? There is.
Three Deep Breaths
Try this: breath through your mouth, and notice how your chest expands; then breath through your nose and you'll notice how your abdomen goes out more. You see, breathing through the nose causes the diaphram to pull the air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream, and into your brain. It also tends to relax you.
This is why meditators breath through their noses. It's healthier, and it is the basis of this forty-five-second meditation. You simply close your eyes, let go of your thoughts (to the extent possible), and take three slow, deep breaths through your nose, paying attention to your breathing.
The Rest Of The Story
Now, this won't get you into a deep meditative state, especially if you've never meditated before. Is this a reason not to do it? Not at all. You'll get what you get out of it, and that almost certainly includes a clearer mind and a reduction in stress.
Make it a ritual. For example, each time you get into your car, quietly do your three deep breaths. Having a regular "trigger" like this to remind you will keep you from procrastinating so often that you eventually forget to meditate altogether (isn't this typical when we don't make a habit out of the things we want to do?).
Want it to be a deeper experience? There's nothing wrong with just enjoying the relaxation created by three deep breaths, but you can go further, if you wish. Longer meditation will help, of course, but that isn't the only way.
If, when you have more time, you learn mindfulness, how to relax more fully, or better ways to let go of distractions in your mind, you can more effectively use that forty-five-seconds. You may even be able to get to that "alpha" state (brain wave frequecy of 8 to 12 hertz) during your short meditation.
Don't worry if some say this isn't "real" meditation. We walk before we run, and not everything has to be difficult to be of value. Why not do a forty-five-second meditation right now?
One Day One Apple
We have known that apple is a very healthy fruit and contains many good nutritions. Now, there is a new evidence about apple.
The National Public Health Institute in Finland had done a research for 25 years involving almost 10.000 people. People who consume more fruits and fresh vegetables have lower risk of any kind of disease. For example, people who consume more apple, their risk of lung cancer is dropping by 20-60 %. This due to the fact that apple contains a lot of quercetin and fibres.
For that reason, Paul Knekt, Ph. D., the writer of that research suggest us to eat one apple every day. Try this and stay healthy.
Here is another useful article from USA Today about Aple diet.
How To Improve Your Mood And Health With Deep Breathing Exercises
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard to even get down to the gym for this to occur!
Here is a good idea, instead of looking at your workout session in terms of an hour each time, shorten it.
Plan just fifteen minutes!
Change the manner in which you train. All you need is your body, (preferably fresh) air, and your ability to breathe. You can do simple health and mood-enhancing routines at home in a very short time.
A good tip is to avoid doing exercises that require minutes in between to recover. Make sure you are constantly doing physical activity for those fifteen minutes. This will keep your mind occupied and remove the chance of thinking about what it is that is bothering you. Those nagging problems won’t have an opportunity to take hold of you training in this manner.
By the time you have reached fifteen minutes of continual movement through deep breathing exercises those endorphins will have kicked in and you’ll be feeling great! No need for an hour of gym based training.
Now, after you have done this for just fifteen minutes, perhaps you will want to go to the gym. Perhaps you will want to do more. Or perhaps not.
The point is this. If you allow fifteen minutes each and every day to simple body movement and breathing exercises you will feel a lot better than if you just go to the gym twice a week for forty five minutes and while there you train in a disjointed fashion!
Essentially be your own gym. If you learn certain health and mood improving deep breathing exercises you at least have a choice. Either just do them for ten or fifteen minutes each day or do them and do a standard gym session. In essence, you utilise your breath to wake you up and get the endorphins to kick in so to speak, and this provides the impetus to do more.
Beginning is half done. When you awaken yourself using deep breathing exercises you are much more likely to want to take the day by storm!
Try the following examples for easy to do, and access, exercises using nothing more than your ability to breath and using simple body movements.
Standing up straight, hands by your side, expel all the air from your lungs. Raise the hands, bringing palms together above the head, making a full inhalation at the same time. From this position slowly allow your arms to drop back down to your sides while expelling all the air from your lungs. Try this ten times.
Standing normally swing your arms forward while rising up on your toes. While doing this inhale deeply. Then as your arms swing back and behind your body bring your heels down and exhale. Make this a dynamic movement. Perform for twenty to thirty repetitions.
Standing normally inhale deeply while gently bridging backwards (not too far!) and then bend forwards exhaling all the air from your lungs. Come back to normal standing position and repeat ten times.
Try these three for now focusing upon breath first and body movement second. Use them as a short circuit in the morning or any time you need a mood enhancer or quick increase in energy levels!
You can also use meditation to get more benefit, and if you still don't have enough time to do it, you can try this simple 45 seconds meditation. Really!
Carrot, Vitamin for Our Brain
We have already known the effect of carrot on eyes health. Carrot is proofed to be effective on caring our eyes, but not healing eyes disease.
Now, there is even new evidence about carrot that could also help us on improving our brain’s memory ability.
Fruits also have the same positive effect on our brain. As of carrot, if you want to improve your memory function, than consume fresh fruits. Fruit contains natural glucose, that stimulates our memory to become faster, and remembering information quicker.
Fruit also contains other ingredients that could stimulate brain function.
But in contrary, fruit also could have negative effect that slower our brain. This happens when we consume fruit together with white powder, especially the one that contained in cheese.
Consuming them at the same time will require a lot of energy during the process due the different way on their burning process in our body. This will cause blood to be flooded to our digestion system instead to our brain.
So, keep on consuming carrot and who knows that your memory will be better.
Health Weekly
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