Control Your Anger and Stress with Breathing

In today's fast moving world, where everyone always stressed and easily get angry, you won't be able to avoid situations that trap you to move away from stillness. This conditions will be likely lead us to stress and could coused many kind of illness. Try this tips to return yourself to avoid bad and stressed situations.
1. Always remember that you should maintain your emotions and health. This will create a good reasons for us to stay calm.
2. You have to be aware about your breathe. Try to breathe slowly everytime, especially when something that caused you angry happens before you. Take a deep breathe, and remember again your goal to stay calm.
3. Stop talking for a moment. This also help you to maintain your focus and have a better ways to express your feelings or argumentation.
4. Use this easy 45 second meditation daily. This meditation can help you to face the day with smile.
Good luck.

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