Simple Meditation exercises: Breathe Exercises

This simple meditation exercises will give you the benefit of meditation in a very simple way: Breathe Exercise. You can do it anytime you want. Just follow these steps.

Sometimes, I like to think that meditation as a way to control the constant flow of ideas and thoughts that rush through our minds every moment of every day. Using very simple techniques, this simple meditation exercises can reduce physical stress in the body and create a peaceful calm in the mind as part of it’s mindfulness state result.

Our Simple Meditation Excercises using some Breathe Exercise steps as follows:

- First begin by trying to clear your mind. Focusing on your breathing pattern is often the best place to start.

- Find a quiet, comfortable place. Lying down may make relaxing easier as you learn to meditate.

- Take long, slow breaths. Listen to the sound of the air coming in and out.
- As you inhale, push your abdomen out and then expand your chest as it fills with air.

- Try to think of nothing but the act of breathing. When your mind wanders, and it will, gently return your focus on the breaths. Remember, this is a breathe exercise.

- Now it's time to let go of the physical tension. Progressive muscle relaxation is a good way to learn to recognize tight muscles.

- Each time you inhale, tighten one part of your body as much as you can.

- As you exhale, relax that part of the body.
- Feel that part of the body as dead weight, sinking into the bed.

- Start with your toes and feet, then your legs, then your abdomen, then hands, then arms, then shoulders, then neck, and finally face.

- Finally, take five deep breaths, each time imagining yourself sinking further into the bed. Be still and enjoy this relaxation. Try not to let thoughts drift back into your mind just yet. The entire experience should take five to ten minutes. Don't pressure yourself to continue for longer than you're comfortable at first.

Throughout the day, when you feel your muscles tightening from stress, take ten deep breaths (count backwards from ten with each exhalation). Remember the peaceful feeling that meditating brought to your mind and body earlier in the day.

Make time for this meditation regularly once a day to experience deeper and more complete relaxation and calm from this simple breathe exercise.
Breathe in....Breathe out....

You can also try this 45 seconds meditation exercises and compare the result to find which one is fit you the best and get the most benefit from your meditation exercises.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Green Tea Diet Aid

Green tea diet aid has been used in China as an herbal and medicinal beverage for more than four thousand years. The Chinese were so convinced with green tea’s healing powers and diet aids that they used green tea as treatment for everything from headaches to depressions and even as a diet aid.

Over the last few years, several researches have been conducted to identify what compound is present in green tea that makes it such a potent health drink and diet aid. The scientists have discovered that green tea diet aid has a high amount of antioxidants. These antioxidants present in green tea are responsible for many of green tea’s health benefits and diet aids.

A research published in the American Journal of Clinical Nutrition highlighted the diet aids of green tea. According to the American and Swiss scientists who conducted the study at the University of Geneva, green tea diet aid is due to the presence of certain compounds that help in promoting thermogenesis in the body.

Lead scientist, Dr. Abdul Dulloo said in a press release that there are only two ways to weight loss and diet aid. Diet aid can be achieved either by reducing energy intake or increasing energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolic rates and at the same time suppress the appetite. This makes green tea the perfect diet aid to use.

At the University of Geneva where the study was conducted, Dr. Dulloo and his assistants used ten healthy young men as experimental subjects. They supposed that the main substance that makes green tea a possible potent diet aid is caffeine. To their hypothesis on green tea diet aid, they provided their participants on a typical “Western” diet, which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

Everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the amount of calories burned within 24 hours) three times. They also kept tabs of the respiration quotient of their subjects to find out how well their carbohydrates, proteins, and fats are utilized.

When the data they collected were interpreted, they discovered that the men receiving regular dosages of green tea diet aid showed a significant four percent increase in their 24-hour energy expenditure. They also found that green tea diet aid can reduce the respiration quotient. This means that green tea diet aid can cause more fats to burn. On the other hand, those men who were not given green tea diet aid showed only minimal increases in their metabolic rates and almost no reduction in their respiration quotient.

Based on their findings, the scientists construed that the substance catechin polyphenol that occurs in high percentage in green tea makes it a very potent diet aid. These substances in green tea alters how the body utilizes the hormone norepinephrine, which is responsible for increasing metabolism and thus leading to diet aid.

In their conclusion, the scientists deduced that green tea owes its diet aid benefits to its high antioxidant content and the substance, catechin polyphenol. These substances in green tea help increase the speed of fat and calorie burning and optimize diet aid.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Daisy Fuentes Pilates Winsor Success Story

Winsor Pilates Success Story. Why don't you join her?

With the introduction of Winsor Pilates and its successful operations done in most of the Winsor Pilates clients, it is not surprising that many testimonials have come to support the different claims about Winsor Pilates. Now, let us look into the successful story of Daisy Fuentes Pilates Winsor, who just like you has similar goals in achieving great health, fitness, and weight loss.

Daisy Fuentes Pilates Winsor story just like many other Winsor Pilates clients who have attained success in their fitness goals is evidently much positive than most. Daisy Fuentes Pilates Winsor, accordingly, has totally changed her body and her life. Great isn’t it? Well, Daisy Fuentes Pilates Winsor, having first tried the Winsor Pilates program stated that for three weeks into the Winsor Pilates, the people started commenting on Daisy Fuentes Pilates Winsor for its great result, which basically state that she lost a ton of weight and started questioning more things related to Daisy Fuentes Pilates Winsor.

With her demanding job as a model and actress, Daisy Fuentes, for years, struggled to hold on to her “Daisy Fuentes Pilates Winsor” to stay in shape, and that she practiced an excellent weapon, that is Mari Winsor.

With the help of Mari Winsor, Daisy Fuentes with her later on “Daisy Fuentes Pilates Winsor” flatten and tone her stomach, firm up her buns and thighs and really shrink her hips and waistline. As such, it is really amazing to know how Daisy Fuentes Pilates Winsor story function in most of her life. Furthermore, according to some claims, Daisy Fuentes Pilates Winsor proofs of success lies with her being a regular client of Winsor’s studio in Hollywood for more than three years. And after that, Daisy Fuentes Pilates Winsor story continues while remaining a household name with viewers around the cosmos by her encouragement with the Winsor Pilates exercise program through Guthy-Renker.

Remaining as a famous Hollywood celebrity, Daisy Fuentes with her “Daisy Fuentes Pilates Winsor” positive claims regarding Winsor Pilates exercise program led to the biggest introduction of the other aspects of Winsor Pilates exercise. It somehow seemed like the successful service of Winsor Pilates started when the Daisy Fuentes Pilates Winsor claims goes out from the television screen and magazines with Daisy Fuentes as the host and participant.

So from then on up to now, many followers of Daisy Fuentes Pilates Winsor stories and claims also started executing the Winsor Pilates techniques and even spreading the great news about the Daisy Fuentes Pilates Winsor in particular.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Schiff Green Tea Diet

Consider a daily workout instead of a weekly visit to the gym. Schiff Green Tea Diet provides you with the best way to workout everyday without the hassle of going to the gym!

Schiff Green Tea Diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. Schiff Green Tea Diet contains no Ma Huang or Ephedra herb. Schiff Green Tea Diet is ephedrine-free so you won’t experience any jittery or nervous feelings.

Schiff Green Tea Diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants found in Schiff Green Tea Diet are called catechin polyphenols. These substances in Schiff Green Tea Diet interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.

The most powerful catechin polyphenol found in Schiff Green Tea Diet is called EGCG or epigallocatechin gallate. EGCG in Schiff Green Tea Diet has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With Schiff Green Tea Diet, you lose weight without giving up on your body’s health!

The green tea found in Schiff Green Tea Diet comes from the plant Camellia sinensis, which is a native herb of China. This plant where Schiff Green Tea Diet is extracted from is believed to have been in use for more than four thousand years.

The substances present in Schiff Green Tea Diet has been widely recognized the world over as an effective dermal protection against Ultraviolet light radiation. Schiff Green Tea Diet antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.

Schiff Green Tea Diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. This ability of Schiff Green Tea Diet is the main reason why it has curative effects on cancers. This is also the reason why Schiff Green Tea Diet can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.

A single dose of Schiff Green Tea Diet has been to known to show a dramatic improvement in antioxidant levels in the body. Schiff Green Tea Diet also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, Schiff Green Tea Diet has anti-bacterial properties that help prevent teeth cavities.

And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why Schiff Green Tea Diet comes with standardized formulation to guarantee optimum results.

Schiff Green Tea Diet contains guaranteed levels of EGCG – 270 milligrams a day. The EGCG in Schiff Green Tea Diet is used in combination with specific amounts of caffeine – 150 milligrams a day. These two substances in Schiff Green Tea Diet make this diet product something to reckon with.

Included in each Schiff Green Tea Diet package is an easy-to-follow diet and workout plan. Schiff Green Tea Diet has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.

Losing weight has never been this easy. Use Schiff Green Tea Diet.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Green Tea Diet Supplement

Green Tea is natural and and organic alternative for weight loss. But what is in it?

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, green tea diet supplements are fast replacing ephedra as the leading weight loss product in the market.

So what makes green tea diet supplement different?

For one, green tea diet supplement provides its user with an organic alternative to losing weight. Taken from the Camellia sinensis plant, green tea diet supplement contains ingredients that are beneficial to the body.

Several studies have been made on the effects of green tea diet supplements. It has been shown that the green tea extract found in green tea diet supplements contains a high amount of polyphenols. These substances in green tea diet supplements are natural bioflavonoids that act on the harmful free radicals that are the major causes of aging and diseases. By destroying the free radicals, the polyphenols in green tea diet supplements thus helps protect you from aging and diseases.

Green tea diet supplements are also great appetite-suppressants. In fact, this attribute of green tea diet supplements is one of the main reasons why it was made into a diet supplement in the first place. Green tea diet supplements affect how the appetite hormone noradrenaline acts. By suppressing noradrenaline, green tea diet supplements help reduce the occurrence of hunger pangs and make sure that you do not take in more food than you actually need.

Green tea diet supplements are also known for their major fat-burning attributes. Green tea diet supplements contain a significant amount of caffeine that accounts for its reputation as a great metabolic rate enhancer. Studies have show time and time again that caffeine in green tea diet supplements can cause a four percent increase in the body’s total energy expenditure. But unlike other diet products, green tea diet supplements increase metabolic rates without necessarily affecting the person’s heart rate. This is due to the fact that green tea diet supplements contain less caffeine than the average caffeinated drink or caffeinated diet products like ephedra. This makes green tea diet supplement a safer, healthier choice.

Aside from burning calories and increasing metabolism, green tea diet supplements are also highly valued for their ability to lower down cholesterol levels in a person. The antioxidants found in green tea diet supplements targets the bad cholesterol found in the body and in the process help maintain the ration between LDL cholesterol and HDL cholesterol.

Green tea diet supplements contain substances that have great thermogenic effects on the body. Thermogenesis is the process by which the body converts fat and calories into heat energy. The process is usually occurs when polyphenols interact with other substances, causing heat to be released. With the high amount of polyphenols in green tea diet supplements, it is not avoidable that thermogenesis occurs.

A study on the thermogenic effects of green tea diet supplements was recently concluded at the University of Geneva. The scientists found that of the ten healthy young men that served as their experimental subjects, only those who were given green tea diet supplements showed an impressive four percent increase in their total 24-hour energy expenditure. From their findings, the researchers surmised that green tea diet supplements can promote weight loss.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Control Your Anger and Stress with Breathing

In today's fast moving world, where everyone always stressed and easily get angry, you won't be able to avoid situations that trap you to move away from stillness. This conditions will be likely lead us to stress and could coused many kind of illness. Try this tips to return yourself to avoid bad and stressed situations.
1. Always remember that you should maintain your emotions and health. This will create a good reasons for us to stay calm.
2. You have to be aware about your breathe. Try to breathe slowly everytime, especially when something that caused you angry happens before you. Take a deep breathe, and remember again your goal to stay calm.
3. Stop talking for a moment. This also help you to maintain your focus and have a better ways to express your feelings or argumentation.
4. Use this easy 45 second meditation daily. This meditation can help you to face the day with smile.
Good luck.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Aromatherapy Candle

Have you ever doubt about aromatherapy candle’s benefit? This Recent study about aromatherapy candle benefits will convince you.

Aromatherapy positively affects mood, EEG patterns of alertness and math computations.
A study by the University of Miami School of Medicine, USA showed the following.

EEG activity, alertness, and mood were assessed in 40 adults given 3 minutes of aromatherapy using two aromas, lavender (considered a relaxing odor) or rosemary (considered a stimulating odor). Participants were also given simple math computations before and after the therapy. The lavender group showed increased beta power, suggesting increased drowsiness, they had less depressed mood (POMS) and reported feeling more relaxed and performed the math computations faster and more accurately following aromatherapy. The rosemary group, on the other hand, showed decreased frontal alpha and beta power, suggesting increased alertness. They also had lower state anxiety scores, reported feeling more relaxed and alert and they were only faster, not more accurate, at completing the math computations after the aromatherapy session.

Since aromatherapy proved to be useful, then you should try aromatherapy candle sometimes and feel the difference.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Lower Blood Pressure Tips

If you have a high blood pressure problem, it is important for you to maintain lower blood pressure in order to avoid risks from high blood pressure. Here a some simple daily tips that you can do to maointain lower blood pressure:

Lower Blood Pressure Tips #1: Maintain a healthy weight
• Check with your health care provider to see if you need to lose weight.
• If you do, lose weight slowly using a healthy eating plan and engaging in physical activity.

Lower Blood Pressure Tips #2: Be physically active
• Engage in physical activity for a total of 30 minutes on most days of the week.
• Combine everyday chores with moderate-level sporting activities, such as walking, to achieve your physical activity goals.

Lower Blood Pressure Tips #3: Follow a healthy eating plan
• Set up a healthy eating plan with foods low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and lowfat dairy foods such as the DASH eating plan.
• Write down everything that you eat and drink in a food diary. Note areas that are successful or need improvement.
• If you are trying to lose weight, choose an eating plan that is lower in calories.

Lower Blood Pressure Tips #4: Reduce sodium in your diet
• Choose foods that are low in salt and other forms of sodium.
• Use spices, garlic, and onions to add flavor to your meals without adding more sodium.

Lower Blood Pressure Tips #5: Drink alcohol only in moderation
• In addition to raising blood pressure, too much alcohol can add unneeded calories to your diet.
• If you drink alcoholic beverages, have only for women, two drinks a day for men.

Lower Blood Pressure Tips #6: Take prescribed drugs as directed
• If you need drugs to help lower your blood pressure, you still must follow the lifestyle changes
mentioned above.
• Use notes and other reminders to help you remember to take your drugs. Ask your family
to help you with reminder phone calls and messages

I hope this tips can halp you to maintain your blood pressure and achieve better health.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Green Tea Diet Pills, does it work?

Diet using Green Tea Pills? It seems easy right. Here, you will find a complete information about green tea diet Pills.
People want to make themselves look nice. These days, television, magazines and newspapers are constantly feeding us with ideas on the perfect body. But truth be told, majority of us do not have the model figures to make it to the cut. It is not a shocker then when a multi-billion industry could spring from weight loss products like diet pills.

Too many diet pills and products are available in the market today that it is hard to determine which one really works. Several manufacturing companies specializing in diet pills and other weight loss products are quick to claim the effectiveness of their diet pills even without proper scientific backing. Some diet pills even contain substances that have harmful effects to the body.

Diet pill ingredients like ephedra have been to known to cause complications from cardiovascular palpitations to hypertension and diarrhea. Several cases have been reported by the FDA of the harmful effects of diet pills and other weight loss products. But even then, people continue to buy and use diet pills.

Good Diet Pills

Though some diet pills contain harmful elements, not all diet pills are bad. Diet pills made from herbs can have several benefits aside from weight loss. Some of these herbal diet pills come from plants such as nettle, green tea, and dandelion.

Green tea is an herb popularly used in making diet pills. Green tea is derived from the plant Carmellia sinensis, the same plant made in concocting black and oolong tea. The process of making green tea makes it different from the other Carmellia sinensis teas. Because green tea is only mildly steamed and then dried, a majority of the beneficial antioxidants present in green tea remain intact.

Green tea has been known to have several health benefits. Certain substances in green tea can effectively stop cancer cells from going. Green tea’s catechin polyphenols also acts as effective antioxidants that can kill harmful free radicals that cause aging. Green tea has also been known to boost the immune system.

At the University of Geneva, American and Swiss scientists were able to find that green tea has several weight loss benefits like increasing metabolism, thermogenesis, and suppressing fat intake. The results of their study became the basis for using green tea as a diet pill ingredient.

Diet Pills from Green Tea

Dieticians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can perform both these functions quite well.

Green tea diet pills contain a small amount of caffeine in them. This makes green tea diet pills the perfect candidate for an appetite-suppressant. Aside from suppressing the appetite, green tea diet pills also have diuretic properties that help reduce excess water in the body. Extra water contributes to extra weight and by ridding the body of these, green tea diet pills contributes much to weight loss.

Green tea diet pills contain a high amount of antioxidants that helps burn fat faster. This claim of green tea diet pills is back by several scientific studies, including the one conducted in Geneva, Switzerland. Green tea diet pills can effectively increase metabolic rate and energy expenditure, helping the body purge out any excess calories.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Green Tea Diet Patch

Green tea has been famous for it's health benefits. So, why not make it simple to be consumed?

The idea of diet patches is based on the marketing success of nicotine patches. Easy to apply and with no harmful side-effects, green tea diet patches have quite become latest fad in nutritional supplements.

Green tea diet patches contain a high amount of green tea extract, a beverage made from the steaming the leaves of the plant called Carmellia sinensis. Green tea diet patches are said to have several health benefits. Recent studies on green tea diet patches revealed that aside from promoting weight loss, green tea diet patches can also be an effective cure for cancer and other diseases.

Clinical Studies on Green Tea Diet Patches

A study published in the American Journal of Clinical Nutrition revealed the weight loss benefits of green tea diet patches. Polyphenols are substances present in green tea diet patches that can augment metabolism. The study showed that green tea diet patches can actually increase the total energy expenditure of the body in twenty-four hours by four percent.

In addition to that, green tea diet patches seems to accelerate metabolic rates without increasing blood pressure or heart rate. Green tea diet patches promote the process of thermogenesis, a process by which the body releases heat by burning fats. This makes green tea diet patches excellent fat-burners without proving dangerous. Unlike other diet supplements, green tea diet patches do not cause heart palpitations, hypertension, or cardiovascular complications.

Green Tea Diet Patches vs. Green Tea Diet Pills

Green tea diet patches use transdermal method of delivery. This means that green tea diet patches allows the skin to directly absorb the beneficial substances, thereby, eliminating or diminishing several setbacks commonly experienced by pill users.

The transdermal property of green tea diet patches delivers consistent and even levels of substances over a period of several hours. Unlike pills which requires several applications in a day, green tea diet patches is only applied once in one day.

Ingredients of Green Tea Diet Patches

Aside from green tea extract, green tea diet patches also contain other helpful substances. Fucus vesiculosus in green tea diet patches has been used to aid in weight loss as early as the 17th Century. According to a recent research by Dr. Marvin Koplick of the U.S., the Fucus substance in green tea diet patches can help the body shed extra weight up to twenty pounds in two months. Fucus vesiculoscus in green tea diet patches burns fat in the safest, most effective way possible since it exhibits no side-effects.

Other ingredients found in green tea diet patches are Garcinia cambogia, an exotic fruit grown in South India. Garcinia cambogia in green tea diet patches has an active ingredient called hydroxycitric acid (HCA) which is an antioxidant much like Vitamin C.

Guarana in green tea diet patches act as a natural appetite-suppressant. Guarana in green tea diet patches stimulates metabolism while at the same time, suppresses your appetite for a balanced weight loss.

Green tea diet patches also contain Chromium picolinate. This compound in green tea diet patches is essential in maintaining insulin levels in the body. With Chromium picolinate in green tea diet patches, maximum energy production, fat burning, and lean muscle maintenance is ensured.

How to apply Green Tea Diet Patches

Green tea diet patches are applied to clean, dry skin. The recommended parts to apply green tea diet patches are the shoulders, thigh, back, and belly portions of the body. Although some green tea diet patches reputedly contain green tea worth 48 hours, most green tea diet patches have a 24-hour limit.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Green Tea Diet

Obesity has become one of the major health issues in our society today. More than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.

About Green Tea

For thousands of years, green tea diet has been highly valued by the Chinese as an herbal and medicinal drink. It was believed that green tea diet was first discovered by the Chinese Emperor Shen Nung who was boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.

Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.

The Health Benefits of Green Tea Diet

There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.

EGCG in green tea diets is also helpful in increasing the 24-hour energy expenditure of the body. A study on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

Also, green tea diets are said to greatly help in lowering down cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.

Green tea diets can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.

Green tea diets contain substantial amount of caffeine that make it a mild appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. Caffeine may be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Women Hair Loss- a Real Nightmare?

In general Women’s hair loss does not result in total hair loss as like that of men. Even though women’s hair loss is partial, it is devastating for the individual when it does happen. The psychological impact of women’s hair loss is extensive when compared to men since women consider their hair as a vital part of their beauty and find it to be an important part of their outer appearance.
Women’s hair loss has different reasons. Heredity is one of those. Moreover the treatment of women’s hair loss is entirely different than that of men, because the medication offered for re-growth of hair may cause the growth of hair on other parts of the body such as chest, back, and face. Most women don't like facial hair growth :-)
Women suffering from hair loss need to consult a doctor to find out what causes the hair loss. Once the cause has been ascertained, the physician will be able to prescribe the suitable medication. For women’s hair loss, many physicians prescribe estrogen to correct the condition.
Women’s hair loss can be treated with glucocorticoids. Topical application of Minoxodil or Anthralin is the only recommended treatment available for women’s hair loss. Women’s hair loss in the initial stage can be treated well and the response to the treatment is also extremely good. So if you are losing hair, see a doctor as soon as possible.
An important condition called Androgenic alopecia is found to be affecting about 2% of the population. This condition causes complete hair loss all over the body. Women’s hair loss falling under this category is found to be difficult to cure. Doctors may prescribe certain medicines to reduce the symptoms of Androgenic alopecia.
Women which just gave birth to a child also suffer from hair loss very often. This type of hair loss is temporary and may stop within 6 months after birth. This is mainly due to the fact that there is a higher estrogen level during pregnancy, which might result in keeping the hair follicles in the growth phase. Immediately after childbirth, there is a sudden withdrawl of estrogen, which may cause the hair to enter into the hair loss phase. Hair may grow again after 6 months, but applying hair tonic may hasten re-growth of hair.
Sometimes crash diets may lead to women’s hair loss and also rapid weight loss over a short period. In addition to this, emotional and physical stress may also result in hair loss. Immediately after the alleviation of the stress, the hair falling will be stopped.
Frequent dyeing and chemicals e.g. Perming solutions used on hair may cause hair falling. This condition may occur when a woman uses chemicals very frequently. The hair begins to break off. The hair falling treatment products when applied on the scalp may strengthen the follicles.
Once you have identified the main cause of hair loss, choose the right treatment at the right time to ensure better hair growth. In most serious cases of women’s hair loss, it is always advisable to seek the help of a dermatologist for complete diagnosis and treatment plan.

BTW, If you're tired of yo-yoing and diets that don't work, Jay with his experience helping 90% of 98.000 clients to reach their goals will show you how to be successful with the foods you see every day. Get the best weight loss system here. Click to see how.

Treat Hair Loss

Treat hair loss carefully. By reading this article, you will find a couple tips to help you decide which hair loss treatment is appropriate for you.
Baldness and hair loss is a problematic condition for a large majority of the male population. At a research study held in a university in Virginia, men suffering from hair loss described feelings of vulnerability, helplessness, and jealousy of men with full, healthy hair. But not only men have to deal with hair loss. There are millions of women worldwide also suffering from hair loss. They want to treat hair loss to gain their hair and confidence back.
Propecia is considered to be the best hair loss treatment solution especially for men. It is unsafe in pregnant women as it causes birth defectsw in the new born. Impotency and lack of sex drive when taking Propecia are the main side effects observed among men.
Another hair loss treatment solution available in drugstores or pharmacies is “Hair Genesis”. The formulation in Hair Genesis works by blocking key androgen receptor sites in the hair follicle from damage caused by DHT. Hair Genesis is available as a topical serum, shampoo, oral supplement and conditioner.
FNS is another hair loss treatment solution available without prescription. The active ingredients in this hair loss solution is a mixture of amino acids, vitamins and minerals.
Another very popular hair loss solution is Folligen Hair Loss Treatment. Folligen uses a strong formulation of copper peptides. It delivers this vital nutrient directly to the hair follicles to positively influence growth performance. Folligen Hair Loss Treatment is available as Folligen Cream, Folligen therapy spray and Folligen Lotion.
Tricomin Hair Loss treatment is also considered as a very effective hair loss solution available for hair loss sufferers. Tricomin consists of nutrient copper and transfers the nutrient directly to the hair follicles for hair growth improvement. Nutrient copper plays an important role in stopping hair loss irrespective of sex.
When browsing the internet, you can find thousands of products claiming to prevent hair loss. Selecting the right one can be a difficult task. View the before and after pictures shown on most companies websites. Review each product carefully so you don't buy a scam product. If the images are shot from different angles, the company might try to fool you, because these are known camera tricks to fool one’s eye. When a hair loss product is claiming “98% success rate", have a look at their clinical study documentation. If the information provided is vague, stay away!
Remember, treat hair loss carefully, because wrong treatment could lead to a worse hair loss condition.

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Methods to Prevent Hair Loss

Most of the human population consider hair loss as a social embarrassment. Occurrence of hair loss in mid twenties of either sex will definitely affect one’s self-confidence. There are various therapies available to prevent hair loss. Most people are having this question in their mind- How to prevent hair loss?
To prevent hair loss, an individual should select an appropriate treatment that will help him or her. Natural products and conventional drugs are readily available to prevent hair loss. Products like Rogaine and Propecia are used to prevent hair loss.
Nowadays the product Rogaine is used to prevent hair loss, but earlier it has been extensively used to treat high blood pressure. Do not use Rogaine if your scalp has been subject to irritation, or sunburn. Moreover don’t use Rogaine on any other part of the body except your head. To see positive results you will need to continue treatment for at least 3 months.
Propecia was used to treat prostates in its early days. Pregnant women should not take Propecia, because it may cause neonatal anomalies. In fact Propecia should not be taken by women at all! Propecia should be used continuously for three months to prevent hair loss. But this may have a side effect of lack of sex drive and impotency.
Hair Renew is the only product used to prevent hair loss specifically for women. Hair Renew provides three effects viz., nourishes the hair follicles, cleanses the scalp of debris and cleanses the scalp of dirt. Hair Renew neutralizes the DHT found in the scalp to prevent hair loss. The main effect of the DHT, produced from the hormone testosterone, is hair loss and baldness. In order to prevent hair loss, the level of DHT needs to be reduced. During puberty DHT is found in higher level, which is responsible for secondary sexual characteristics in human.
Other useful products to prevent hair loss are Follicare, Nisim, FNS (Follicle Nutrient System), Tricomin, Vitalizer, and Revivogen. Follicare is used to prevent hair loss especially in men. Follicare hair re-growth treatments can be achieved with Minoxidil or without Minoxidil. Nisim, Tricomin, and Revivogen are available in the forms of shampoo, sprays and conditioner to prevent hair loss. Tricomin supplies copper directly to the hair follicles to improve hair development. All these products are available separately for oily and dry hair. For best results you need to find out if your hair is dry or oily.
In order to prevent hair loss, select the appropriate drug that has a minimum of side effects. It is always better to consult your doctor before chosing a hair loss products on your own.

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Stress and Hair Loss- Twin Brothers?

Reduce your stress. It's the main caused of hair loss.
“ My hair is falling doctor, there’s hair on the bed, there’s hair on the comb, there’s hair everywhere, except on my head”- This may sound humorous. But it is true. The main cause for hair loss is stress. Stress and hair loss are just like twin brothers.
Stress and hair loss are inter related. This is commonly noticed among people who gulp down coffee for breakfast, swallow the burgers for lunch and puffs the cigar to kill the stress.
Most of the youngsters are under severe stress because of an overdose of work. Stress and hair loss are the important factors to cause premature graying among the youth population. Your hair is the first part, which shows that you are in severe stress. Medication, imbalances in nutrition, and illness are the factors which cause stress and hair loss.
If you have been changed from one office to a new office, you may be in severe stress. At this time stress and hair loss can easily be visualized. Desire to earn and work pressure are the two main troubles causing stress and hair loss.
Lack exercise, hectic work schedules and most of the youngsters are running helter-skelter from one place to another. Working women are facing more stress from both home and job. Stress at home and at the working place have a drastic effect on food habits. Very often a lack of vitamins and thus hair loss is a result of wrong food habits. Sometimes if you have undergone surgery for any ailment, your mind and body both are under severe stress and finally you may suffer from hair loss. This condition can be corrected automatically. So don’t panic because stress and hair loss are inter-oven elements.
In general, the young population of the world, if not taking green leafy vegetables, they will go for iron deficiency, which in turn lead to anemia and finally severe stress and hair loss. Apart from stress and hair loss, there are other reasons for hair loss such as cosmetics. Repeated coloring, perming, shampooing with harsh chemical shampoos and straightening will damage the hair shaft and may lead to severe hair stress and hair loss.
Methodical treatment, including de-stressing, meditation, yoga, hair—care advice, and correct nutrition will alleviate stress and hair loss problems. Relax, quit smoking, and manage your day better to feel lighter and fitter for impede stress and hair loss.

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Hair Loss Easy Cure

A lot of men and women are looking for help to treat hair loss. It is a problem affecting one’s social life. Nearly 90% of the human population care a lot about their look. And in our society people without hair are very often considered not as beautiful or healthy as people with full, healthy looking hair.Lotions, medicines, and shampoos are available to stop or prevent hair loss. Hair loss products can be purchased at drugstores or pharmacies. Some are only available by prescription. Which hair loss treatment to choose depends on what is causing the hair loss.Hair loss is cured by medicating individuals that suffer from hair loss caused by aging, heredity and hormonal imbalance. Dihydro testosterone otherwise called as DHT is found to be the main cause of hair loss. Excessive levels of DHT block the hair follicle and thereby provoking hair fall. This effect can be nullified by using DHT inhibitors such as 5-alpha reductase.The common hair loss cure products available on the market are NuGen Hp, Revivogen, and Hair Genesis. All these drugs help a lot in blocking the DHT in the scalp and help preventing hair loss. Revivogen reduces DHT level in the scalp thereby reduces hair loss and promotes healthy re-growth of hairs.
NuGen Hp is a natural treatment available for hair loss. This product also helps a lot to block DHT in the scalp. By eating protein rich food and protein supplements, hair loss can be stopped or cured. During any remedial measure, it is always recommended to put a person on proper nutrition by ending abnormal eating habits.
Saw palmetto is an active ingredient of Hair Genesis which is very effective in preventing hair loss. Hence it is a natural DHT blocker and helps preventing male hair loss. Saw palmetto is a natural medication available for blocking DHT. There are lots of medications available on the market for preventing hair loss.Hair loss cure is achieved by using conditioners, shampoo and scalp lotions. The common products that help are Revivogen, Viviscal, Folligen, Tricomin and Nisim. It is known fact that medicationa like Folligen directly supplies the nutrient copper.. Tricomin also contains nutrient copper. This product is available in Tricomin revitalizing shampoo, tricomin Restructuring conditioner, and Tricomin shampoo. It is a known fact that nutrient copper helps healthy growth of hair and prevents hair loss.
Minoxdil hair loss cure is also used to preventing hair loss. This drug is more useful among youngsters. Hair Renew is a product used for hair loss cure. The mode of action for this product is nourishing the hair follicles, cleansing the scalp, and neutralizing the DHT.

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Serious Skin Care Routines and Solutions

Serious skin care can have various meaning. Skin care itself means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and concealing blemishes. For those of you who are ready to move beyond daily basis skin care to some serious skin care routines then read on to learn more about serious skin care routines and solutions, and what you can do to solve serious skin care dilemmas.

Serious Skin Care Routines

Serious skin care routines help you not to spend endless hours in the bathroom. It means taking the time to look at your skin and what products and techniques can keep it looking and feeling great. Here's a serious skin care routines that can be completed in minutes:

  1. Clean Up thoroughly with warm purified water. Soap may be great for the rest of your body, but many dermatologists agree that it can be too drying for even the heartiest facial skin. You don't have to spend a lot of money to find a natural facial cleansing gel or face wash that is specially suited to your skin type. Wash your face twice a day with warm purified water and a facial cleanser to remove any perspiration, pollutants, and debris that may accumulate there.
  2. Get Toned. If you have dry, sensitive or combination skin, your skin may be irritated by the drying ingredients like alcohol and acetone found in most skin toners. Skip this step if you have a problem with irritation. However, if you have oil or combination skin, you face will likely benefit from the extra cleansing and pH restoration of a alcohol and acetone free skin toner.
  3. Give Your Eyes more Attention. Eye cream can do wonders to improve the condition of the delicate skin around your eyes. It can also help imperfections such as dark circles and bags, and it can minimize the appearance of fine lines.
  4. Use Protection. Serious skin care means not only washing, but also protecting your skin from potential damage. Moisturizers and sun block provide good skin protection. Moisturizers hydrate your skin and help to keep dust, debris, and environmental pollutants out of your pores. Sun block protects your face from the sun's damaging rays.
  5. Ultraviolet radiation can lead to damage such as wrinkles, age spots, freckles, moles, rough spots, and even cancer. To save time, use a moisturizer that contains sunscreen with at least an SPF 15.

By doing these routines, you have altered yourself from basic skin care to serious skin care routines. Next, get some serious skin care solutions.

Serious Skin Care Solutions

Even with a flawless serious skin care routines that mentioned before, you are likely to encounter blemishes and other skin care dilemmas. Here are some of them, and whot you should do about it.

  • Acne: Acne is term for a skin condition that includes pimples, blemishes, whiteheads, blackheads, and cysts. The most important rule to remember if you develop acne is that you should never pick or squeeze acne blemishes. This can lead to the spread of acne and the development of acne scars. Instead, there are a number of herbal, homeopathic, and traditional preparations that can be used to treat this condition.
  • Under eye Circles and Bags: Lack of sleep, allergies, or skin irritations may sometimes cause the skin around the eyes to appear puffy and darkened. If you are prone to these conditions, look for an eye cream that contains shea butter. This natural ingredient extracted from the Central African Mangifolia tree can reduce skin discolorations, restore skin tone, and diminish fine lines.
  • Wrinkles: Wrinkles are quite literally a sign of the times. There are a number of products and techniques available today to remove or diminish wrinkles. They range from over the counter anti-wrinkle creams to expensive and intrusive plastic surgery. You can choose which method works best for you based on the number of wrinkles you have, and how much you are bothered by them. Protecting your skin from sun damage is the very best thing you can do to prevent wrinkles from developing in the first place. Use a sunscreen with at least an SPF 15 everyday.
  • Age Spots: Age spots develop over time on areas of the body that have been exposed to the sun. These spots are particularly bothersome when they occur on the face. There are several products on the market such as fade creams and retinols that can diminish the appearance. However, you should always consult your health care provider before attempting to treat age spots. These spots could be a precursor to cancer, and your doctor should examine them carefully to rule out a more serious illness.
  • Eczema: This condition varies in its symptoms and severity from person to person. It can manifest either as patches of dry irritated skin, or it can produce areas of broken, swollen, and bleeding skin. Eczema can either be genetically inherited or it can occur as a reaction to potent allergy causing irritants such as nickel, and some chemicals. If you are plagued by this skin condition, see your health care provider to determine the best course of action. Medications, creams, and lifestyle changes such as switching detergents and clothing fabrics, may be necessary. It may also be helpful to avoid dietary irritants such as dairy and wheat products, processed foods, citrus fruits, alcohol, coffee and chocolate

Now, you should have a good understanding about some serious skin care solution that you could use to solve common problem with your skin.

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Serious Skin Care : Top 5 habits for healthy skin

Serious skin care involves proactive skin care habits, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering a serious skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.

Good and serious skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come. Remember, serious skin care means that you have to be very concern to do it in your daily activities.

Serious skin care habit #1: Protect yourself from the sun

The most important way to take care of your skin seriously is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

Serious skin care habit #2: Don't smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

Serious skin care habit #3: Wash your skin gently

Cleansing is an essential part of caring for your skin seriously. The key is to treat your skin gently.

Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.

Serious skin care habit #4: Moisturize regularly

Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.

Serious skin care habit #5: Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

- Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
- Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
- Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
- Shave in the direction of hair growth, not against it.
- Rinse your skin afterward with warm water.
- If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.

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Analytical Meditation and Stabilizing Meditation

There are two broad categories of meditation: stabilizing meditation and analytical meditation, each of which consist of many methods.
Stabilizing meditations are basically concentration exercise designed to settle the mind into a period of uninterrupted focus on a single point- this is a exact opposite of our usual state of mind, which is forever distracted. Practicing mindfulness and concentrating on the breath, both described earlier, are example of this. Concentrating on a visualized image, a concept, or a mantra are other examples of stabilizing meditation..

Analytical meditations, on the other hand, involve periods and you consciously draw your mind to reflect upon and analyze a particular concept such as ‘emptiness’ ‘attachment’ or the nature of mind itself. The purpose of analytical meditation method is to gain conceptual understanding of how things are, to a depth that gives you enough clarity to convince you of the true nature of that concept. The process initially involves identifying wrong conceptions. For example, if you are exploring compassion, you would aim to arrive at some insight about compassion by first eliminating your misconceptions about compassion. Analytical meditation is therefore an intensive period of inward study. As such, analytical meditation is sometimes called ‘contemplation’.

Stabilizing and analytical meditation are usually combined within a single meditation session. For example, as you prepare to meditate on your breathing rhythm, as in
‘anapana’ (a stabilizing meditation) , it is helpful to spend a few minutes clarifying your state of which involves analytical thought. During both analytical meditations and stabilizing meditations , your mind will frequently wander, constantly causing you to bring your mind. At times it may be difficult to do this, at which point a return to a period of analyzing your state of mind will help.

During a session of analytical meditation, when you reach the point of intellectual understanding, is it then appropriate to let go of the thought process and focus your attention solely on associated feelings that arise. You will then arrive at a combined intellectual and experiential insight, causing your mind to become ‘one’ with the object of your meditation. This is unlikely to happen the first time you try it but, with repetition, sooner or later it will.

Your level of success will depend upon your depth of concentration, which will improve through regular practice. Regularity is actually more important than quantity, because your mind is strongly influenced by habitual patterns. If you do it regularly, your mind will come to expect it. This is how both good and bad habits are formed. So how long should a meditation session last? Start with five or ten minutes and build up to thirty minutes, ending your session before fatigue, aching knees and bottoms, and boredom set in. Do not push yourself too hard because as soon as it becomes a burden you won’t do it. One some days you will experience more distractions and discomforts, while an other days you will serene and focused. This is normal. View the troublesome sessions as opportunities to explore and grow. Also, you may often believe of you are making no progress, but think long-term. Result take time.

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Empathy and Compassion

In addition to sharpening your mental focus, it is also important to become less self centered and more caring towards others. If your motivation in life genuinely is to help others, then of course you will have this quality already. Making a habit of reflecting deeply about the needs and suffering of others will enhance your caring attitude. Please remember that a focused mind does not necessarily mean a compassionate mind. One can focus one’s selfishness and hate as easily (if not more easily) than one can focus compassion. You need compassion to develop empathy, and you need empathy to enhance compassion.
So, why might we want to meditate? Answer : to connect with reality and therefore realize to interconnectedness of all things. To realize interconnectedness or unity, you need to surrender your belief in separateness. You must constantly remember that every person and creature is interdependent at many levels. Meditation and mindfulness will help you do that.

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Benefits of Meditation

Benefits of Meditation is actually an endless possibilities. The ultimate of the full-time meditator is to remain in a state of ‘ reality awareness’ long enough to perceive what life and the universe is about. However, for full-time and part-time meditators, the short-term benefits of meditation consist of :

  • greater equilibrium and clarity of mind, naturally leading to greater patience and tolerance of others
  • less stress, because seemingly stressful things are see in perspective and therefore provoke a more positive reaction
  • better health, because positive ,mental attitudes can help to heal physical and emotional problems
  • fewer unrealistic expectations of people or things, therefore less disappointments and better relationships
  • more realistic and positive self-image as our perception of reality broadens and deepens
Well, that's a short list of the benefits of meditation that you can achieve. But actually, as you progress through your practice, you will find many other benefits from your meditation.
So, good luck with your experiments.

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Mind Healing? Is it possible?

Sometimes I wonder, is there really any connection between our mind and healing process. According to my experience, mind healing is not always work.
I believe that not all illness related to our mind. For some specific illness that caused by stress, we can make our healing process faster by contolling our mind. The mind healing process can be done by using meditation or mindfulness.
As long as we accept our condition, this will make us more relax and make the mind healing process work.
For another type of illness that's not caused by our mind like stress, I don't think that mind healing will help at all.
What's your experience?

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Definition of Meditation

Mindfulness and anapana (concentration on the breath) are example of meditation. You can use this to make you understand the definition of meditation. However, meditation definition encompasses any method that helps to counteract the wandering tendency of our mind so that we can experience things as they really are. Meditation is the term given to those practices that encourage a genuinely objective view of things. Our mistaken view of reality is that we relate to things as if they have some permanent existence, inherently independent of other things.

We think of a 10.000- year-old stone statue as a stone statue, forgetting that it is only a rock hewn from another rock, and that it will eventually be eroded into dust. We know this if we are drawn to think about it, into our habit of perceiving such things as absolute unchanging object. Like wise, we see a persona’s attractive, or we experience ice cream as delicious. But surely, if these qualities were inherent within those things, everyone would experience them in the same way, which of course they do not. The well-known saying “beauty is in the eye of the beholder” illustrates this concept and illustrated the definition of meditation well.

The on going awareness that things are both forever changing and ultimately interlinked with all other things is the ‘reality’ that eludes us. We experience fleeting moments of awakening, but when it really matters, we fall back into our habitually limited way of perceiving things. We can take our own experiences as example: when someone annoys us, we react angrily because they are annoying somebody else. And is it really that annoying anyway? Think how much more pleasant it would be if we could maintain a broader overview of our actions and reactions towards other

Now, as you get slightly annoyed with me and immediately say to yourself “I would never react like that,” admit to yourself that you have reacted like that and know that we can all only benefit from a consistently more objective and present mind.

Now, you should have started to understand the definition of meditation.

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Hair Loss and Vitamins

Many women and men are looking for the perfect solution to treat hair loss. Most men and women feel that the outer appearance is very important if you want to be successful. That's why there is great need for hair loss products..Although there are numerous causes for hair loss, dietary insufficiency is found to be a major one. Hair loss can be caused by a deficiency in B vitamins- especially B6, inositol, Biotin, and folic acid. B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) are an important part in growth of hair follicle.
In order to cure hair loss, Vitamin supplement intake should be performed carefully. Reasearch shows that an excessive intake of vitamin B6 by men resulted in stimulated hair growth. Deficiency in folic acid caused complete baldness among some men.
The main function of Vitamin E is to transport oxygen in the blood and improves the scalp circulation. Vitamin E enhances the immune function and thereby the health of the hair gets improved. That's why Vitamin E can also be considered a hair loss vitamin. Vitamin E can be consumed @ 400 IU daily.
Vitamin C can also be considered a hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin may be consumed 5,000 mg daily.
Other hair loss vitamins are Biotin, Inositol, and B-Vitamins. Biotin maintains the health of the hair. You should eat plenty of food to prevent hair loss due to biotin deficiency. You can also consume 50 mg of Biotin twice daily through food. This will definitely bring fruitful results. The following food is recommended: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer’s yeast and brown rice. Inositol is also being considered a hair loss vitamin. Take 100 mg twice daily for better hair growth.
Excessive intake of Vitamin A can cause hair loss. Once the intake of Vitamin A is stabilized, the hair loss may be stopped.

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Beginning Mindfulness Practice: Definition of Mindfulness

Beginning mindfulness will be easier if you understand the definition of mindfulness first. By understanding mindfulness definition, you will have a clearer view how to begin your mindfulness in a better way.

To explain the definition of mindfulness, I will start with an example of mindfulness practice in our daily life. You can also read my posting about simple mindfulness meditation practice for your daily life.

Mindfulness practice means to be constantly aware or conscious of we do. It requires us to keep our minds absorbed in the present moment, noticing the details and nuances of our actions. For example, if we wash a cup with mindfulness practice, we notice the texture and temperature of the cup. We are aware of how much pressure we are applying to the cup with the cloth or brush. We take note of the speed with which we are conducting the activity, and we become aware of our own physical sensations and thought processes. It certainly prevents us from rushing which is one of the goal that we hope from mindfulness practice.

The more repetitive or routine the activity, the more likely it is that we will switch to autopilot and allow our minds to dwell elsewhere. This is certainly necessary, to provide us with time to make plans or to reminisce. But in our busy, complicated lives we perhaps spend too much time pondering the trivial, dwelling on the past or anticipating future possibilities. We tend to miss a full appreciation of the present, because our minds are perpetually oscillating backwards and forwards through time and space. As you getting more advance in your mindfulness practice, you will understand that the past is history and the future is only possibility - it might not even happen. The only ‘reality’ for us is what our consciousness perceives right now.

So, if you wash that your full attention, you will learn a great deal about that cup.

Now, I will give you another example of mindfulness practice that will help you understanding the definition of mindfulness.

If you are a healer applying a healing touch with your full attention, you will learn a lot about your touch and about how your touch is received. If you make mindfulness practice a priority and a discipline, you will spend much more time in the here and now. Consequently, you will learn a lot about yourself and about how you interact with others. Your healing touch will naturally become more sensitive, more empathic, and thus, more effective.

Mindfulness practice develops sensitivity to what is going on within you. As a result it develops equanimity, because equanimity is the opposite of succumbing to distractions. To illustrate the relevance of this, imagine you are the receiver of some from of healing treatment. In that situation, you will definitely feel more at ease when worked on by a serene and centre person, compared to being treated by someone who is clearly preoccupied with some other issue: the former will feel great and the latter will hurt or irritate you.

One of the easiest ways to practice mindfulness is to observe your own breathing. As long as you are alive you will be breathing, so if breath is the object of your attentions, you know you cannot forget to bring it with you. A good technique is to observe the breath as it enters and leaves your nostrils, tying to notice any sensations felt and points of entry and exit. You may feel this close to the tip of your nose and to your lip.

Experiment to see which applies to you. Try to register only those sensations felt at this point: in other words, do not follow the breath deeper into the body on the inhalation or beyond the nose on the exhalation. Like a toll booth operator, you are the gate. Alternatively, you could be aware of your belly moving slightly in and out as you breathe, relating only to the sensation of your lower belly ‘opening’ a little as you inhale and ‘closing’ a little as you exhale. Again, avoid following the breath to see where it goes (although you could do that once or twice as a separate meditation, just to find out) these techniques are examples of a mindfulness of breath practice method known as anapana.

If you practice breathing with awareness, you will remember to do other things with more awareness. Try to not get obsessive about it though, or broadcast the fact that you are doing it, because it is not helpful to draw unnecessary attention to this activity. Just quietly continue until it becomes a natural and unobtrusive part of your way of being. You will be pleasantly surprised by the fringe benefits, particularly the way in which you are able to cope your own stress more positively.

Mindfulness practice requires a sort of detached concentration.

How ever, when firmly established as a practice, mindfulness yields a different quality from concentration in that concentration excludes things that are not the object of concentration, whereas mindfulness practice includes the spectrum of all things within your perception at any given moment. Mindfulness practice gives us the qualities of:
· Sensitivity
Nothing is judged to be unworthy of our attention. Thus everything that comes into our perception is greeted equally.
· Oneness
Our heart, body and mind become more integrated making us receptive to all things without judgement, rather than emotionally reactive to them.
· Clarity
Mindfulness is like a mirror, simply reflecting without preference what is actually happening in each moment. It dissolves the habit of judging and reacting, and leads to clarity of perception, which results in greater calmness.

When the mind is not mindful and attentive, it follows its habitual patterns of liking, disliking, rejecting, pursuing, projecting, and being for and against things. Clear attentiveness is awareness that is free from the process of reacting, without adding or subtracting anything from the experience. Confusion dissipates and clarity and equanimity emerge.

Mindfulness practice is distinguished from the concentration of the juggler or athlete by the intention to awaken and transform, and to nurture an understanding of the true nature of experience. Mindfulness practice does not foster new theories or belief systems, but simply focuses our mind upon the essential clarity and reality of our own experiences. It causes us to awaken and free ourselves from pondering what might have been or what could be.

Mindfulness practice of body

Exploring our relationship to pain and pleasure within our bodies helps us to gain insight into that relationship, both at the physical and emotional levels. Our natural tendency is to flee from the unpleasant because we have learned to fear it and suppress it, avoid it and suppress it, thus ending up living a life of anxiety and struggle.

With practice, if we observe pain and pleasure rather than indulge it, different levels of sensation will emerge, which we can eventually learn to relinquish. In this way, there will be a release of superficial tensions, and, eventually, of any deeply buried pain created through past emotional or psychological trauma. However, it is not just pain and trauma that come to the surface. We will also see compassion, generosity and love increasingly arise within us. Just as well, because if all we got was pain and aggravation, we would soon give up!

Now, I hope you have a better understanding about the definition of mindfulness and able to practice mindfulness in a better way.

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All the parts of the human body work together, although each one has its especial part to do. The stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble.
Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect. If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. If they will intrude, crowd them out by repeating something else some soothing sentence or bit of poetry. One good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril. Then close the right nostril and take four deep breaths through the left one. Repeat this about four times. Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many. Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.
You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them. Sometimes this is shown in palpitation of the heart, headache, backache, and many other disorders. There may be a tendency to cry at trivial things, or a feeling of having "the blues." The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or fancied troubles. Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food. Tonics help, so does nourishing food, such as eggs and milk; also a change of scene and occupation, if possible. A man who is nervous frequently does not realize what is the cause of his condition, and considers only the symptoms. So when he has a headache, resorts to medicine. In taking these she only is deadening the pain and not removing the cause, so the pain is liable to return.

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